One of the effects of YeokGeun is greater immediate strength. When the joints are locked in this position, for example, the hand becomes elastic and flexible, and therefore much more effective against an opponent. But the long-term effects of practicing YeokGeun are even more impressive. Another purpose of YeokGeun is to generate the free-flow of Gi. And then bring the following benefits especially.
Physiological Benefits
Lowered-blood pressure, Muscle relaxation, Arthritis, Rheumatism, Joint pains and Spinal problems (Scoliosis, Slipped discs, etc), Sports injuries, Obesity, Heart diseases, Diabetes, Asthma, Rheumatism, Paralysis, Chronic aches and pains, Skin ailments, Increase in flexibility and tenderness of the muscles and joints, etc.
Psychological Benefits
Stronger focus and concentration, Reduced tension, anxiety, and stress, Clearer thinking, Greater creativity and enhanced performance in work and play, More joy, love, Spontaneity, Deeper sense of meaning and purpose: a glimpse of the spiritual dimension of being, etc